Removing the effort from stretching, this technique enhances relaxation, promotes deeper expansion, and realigns you to your natural posture and state of being. A flexibility training that involves moving parts of your body through a range of motion. This method combines dynamic stretching and active movements with the assistance of myself to enhance the stretch's effectiveness. It is designed to improve performance, enhance recovery, and relieve stress.

Removing the effort from stretching, this technique enhances relaxation, promotes deeper expansion, and realigns you to your natural posture and state of being. A flexibility training that involves moving parts of your body through a range of motion. This method combines dynamic stretching and active movements with the assistance of myself to enhance the stretch's effectiveness. It is designed to improve performance, enhance recovery, and relieve stress.

A holistic healing practice designed to enhance physical, mental, and spiritual wellbeing by clearing energy blockages and realigning energetic flow to restore balance in the body. This approach integrates the ancient Japanese healing techniques of Reiki and intuitively works with the body's energy field and chakras.

Following the energy alignment an intuitive reading will give you insight into your energetic blockages, divine desires, and direction from your soul guides. Talitha will send you a synopsis of your reading within 48 hours after your appointment.

Functional yoga is an energizing, core based vinyasa flow focused on the mind-body connection. Retraining the body and rewiring the brain to help you move efficiently and effortlessly in your everyday life, the practice relieves stress and general aches in the body.
Talitha will contact you prior to discuss your specific body demands and goals for the session. She will then design a personalised flow to address your needs, including mobility, stretching, core strength, and balancing. (Beginner friendly)

Functional yoga is an energizing, core based vinyasa flow focused on the mind-body connection. Retraining the body and rewiring the brain to help you move efficiently and effortlessly in your everyday life, the practice relieves stress and general aches in the body.
Talitha will contact you prior to discuss your specific body demands and goals for the session. She will then design a personalised flow to address your needs, including mobility, stretching, core strength, and balancing. (Beginner friendly)

A holistic healing practice designed to enhance physical, mental, and spiritual wellbeing by clearing energy blockages and realigning energetic flow to restore balance in the body. This approach integrates the ancient Japanese healing techniques of Reiki and intuitively works with the body's energy field and chakras. (Over Zoom)

Following the energy alignment an intuitive reading will give you insight into your energetic blockages, divine desires, and direction from your soul guides. Talitha will send you a synopsis of your reading within 48 hours after your appointment.

An assessment chat (over zoom) to discuss your body, goals, and desired focus for a personalised yoga flow.
A recorded yoga flow video will be sent to you within 72 hours after your appointment.
Price varies depending on the desired length of the flow. (£35-50).

Designed to enhance your body's natural movement patterns, improve strength, stability, flexibility, and support your daily activities with greater ease. This class focuses on functional movements performed in your everyday life, such as bending, lifting, twisting, and balancing. Whether you’re looking to increase mobility, reduce pain, or simply move more efficiently, this class will help you build the foundational strength needed to align the body. Relieving stress and calming the mind.